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Shape Shifter Yoga

January 11th, 2012 Leave a comment Go to comments
By Helen

How science-based yoga will give you back the energy, pain-free movement and carefree playfulness of your youth - in as little as 28 days!

A decade ago, if you told me I'd be using yoga in my training I'd have punched you in the nose. ...ok, maybe not- but I would not have been amused...

Yep, I used to be a yoga-hater. And I still wouldn't consider myself a yoga guy." But I've taught yoga" classes. And I include yoga-inspired movements in all the fitness programs I write for my clients.

It all started in 1999. I was teaching a workshop in...Read More...

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